Stress is one of the most common psychological conditions adults suffer. Stress is associated with anxiety, depression, high blood pressure, heart disease, eating disorder, irritability, decreased performance, and decreased life satisfaction. And all you need to destress, is to relax, but...
Most People don’t realize the stress until sleep anxiety is happening.
Intervention is needed.
Aromatherapy is non-invasive and simple to use and has the potential ability to reduce stress. Aromatic delivery methods include inhalation, and sensory stimulation with topical application. (1)
In an experiment, stress levels and stress responses, except salivary IgA levels, were significantly lower when the people received the aroma treatment compared to when they received the placebo treatment.(2)
The stress symptoms of the experimental group decreased from 6.1 to 2.8 after aromatherapy was introduced (P = 0.126, 0.159, 0.035 and 0.026), which represented a significant decrease in stress. On the contrary, the stress symptoms in the control group increased from 5.6 to 5.8. (3)
- https://onlinelibrary.wiley.com/doi/10.1111/ijn.12229
- https://www.sciencedirect.com/science/article/abs/pii/S0003996908001118?via%3Dihub
- https://pubmed.ncbi.nlm.nih.gov/19571632/
GoodVibes focusing the solution into 2 group category; Stress Relief and Sleep Anxiety.
Because both are related and applicable to treat from both topical and inhalation ways of therapy.